9 Proven Health Benefits of Momordica Charantia or Bitter Melon
The Momordica Charantia, better known as the bitter melon or bitter gourd, is a tropical plant found all over the world especially in Asia, India, East Africa, and South America.
Its fruit, which are known to be super bitter, are used for cooking and also as an anti-diabetic compound.
The bitter melon is known to host a variety of vitamins and minerals, which make it extremely healthy for the body. Some of these include vitamins A, C, E, B1, B2, B3, and B9. Some minerals include potassium, calcium, zinc, magnesium, phosphorus, and iron.
The main use for bitter melon today is as an alternative to insulin to treat diabetes as there are bioactive compounds in the bitter melon that have hypoglycemic properties. Hypoglycemic simply means the molecule lowers blood sugar levels and as diabetes patients have abnormally high blood sugar levels, molecules with hypoglycemic properties are known to benefit diabetes patients. Bitter melons themselves contain charantin, polypeptide-p, and vicine, which are known hypoglycemic molecules.
1) Bitter Melon Lowers Blood Sugar Levels
Polypeptide-p, which can be found in the fruit, seeds, and tissue of the fruit Momordica Charantia (or bitter melon), was found to contain hypoglycemic effects. Hypoglycemic effects are those that lower blood sugar levels.
Animal and human studies both showed that the polypeptide-p reduced blood sugar levels. For the human studies, both early and mature diabetic patients showed reduced blood sugar levels.
All early diabetic patients showed no side effects due to the polypeptide-p.
Although bovine insulin is mainly used to treat diabetes mellitus, bitter melon is being seen as a better replacement to bovine insulin as bitter melon is a plant and may be less antigenic.
2) Bitter Melon has Antimicrobial Properties
The leaves of the bitter melon are known to have antimicrobial properties. They are especially useful against the microbes E. Coli, Staphylococcus, Pseudomonas, Salmonella among others.
The fruit of the bitter melon also can be used to fight bacteria. The fruit have been used to fight off tuberculosis and H. pylori, which causes stomach ulcers.
Due to these antimicrobial properties, topically rubbing bitter melon fruit powder to sites of injury has been shown to promote wound healing and tissue regeneration in rats.
Essential oil derived from the seeds of the bitter melon were also seen to have antifungal properties.
3) Bitter Melon has Antiviral Properties
The fruit and seeds of the bitter melon have been shown to contain antiviral properties.
The bitter melon was seen to activate lymphocytes, which are a subset of white blood cells in the immune system. Lymphocytes include natural killer cells, B cells, and T cells.
Bitter melon seeds contain antiviral proteins called MAP30, which have been shown to inhibit human immunodeficiency virus (HIV) replication and infection.
Alpha-momocharin, also from bitter melon, also was shown to have anti-HIV activity. It inhibited the replication of lymphocytes that had been infected by HIV.
4) Bitter Melon lowers Blood Fat Levels
Diabetic rats which were treated with bitter melon extracts showed a marked decrease in the levels of fat in the bloods. The main fats that showed a decrease were cholesterol and triglycerides.
The bitter melon was shown to reduce the amount of apolipoprotein B and reduce the formation of apolipoprotein C, which are known as “bad” cholesterol. On the other hand, the bitter melon increased the formation of apolipoprotein A-1, which is a major component of “good” cholesterol.
5) Bitter Melon has Anticancer Properties
Lectins isolated from the seeds of the bitter melon have been shown to have anticancer properties.
The lectins were seen to inhibit both protein and DNA synthesis in leukemic lymphocytes (see antiviral section for definition of lymphocytes).
When mice were subjected to skin carcinogens to bring about tumors and cancer, extracts from the fruit of the bitter melon were shown to offer the mice protection from the tumors and increase life expectancy.
In the same studies, fat degradation in the liver and damage to DNA in lymphocytes which were carcinogen-derived were reduced after bitter melon treatment.
Other studies have shown that MAP30, which have antiviral properties, can inhibit the growth of HIV cells (BC-2) in AIDS patient.
BC-2 cells are involved in the creation of tumors and the suppression of apoptosis (cell death).
By suppressing the growth of these BC-2 cells, MAP30 is seen to be able to be used as a therapeutic agent against tumors of AIDS-origin.
6) Bitter Melon can be Used to Cure Ulcers
The fruits of the bitter melon have been used in Turkish folk medicine for the treatment of peptic ulcers.
To study this treatment further, ulcers created by alcohol were treated with an olive oil extract of the fruit of the bitter melon in rats. This treatment did seem to have an anti-ulcer effect.
The extract not only cured ulcers, but was also seen to have an inhibitory effect.
The study also focused on ulcers formed with indomethacin and diethyldithiocarbamate and the extract also showed positive effects.
7) Bitter Melon can Help with Pain
Studies in mice and rats showed that extracts from the seeds of the bitter melon had analgesic effects. Analgesic simply means relief from pain.
Two different methods to measure pain were used (a writhing and tail-clip assay) and both showed that the bitter melon extract decreased the amount of pain in rats and mice.
In mice, compared to the control group using morphine, the maximum effect of the extract was similar to the effect with morphine showcasing the effectiveness of the extract and its analgesic properties.
8) Bitter Melon can Slow the Process of Blood Clotting
The bitter melon includes a protein called a trypsin inhibitor, which is in a subset of proteins called proteases. The bitter melon has both trypsin inhibitor I and II.
These trypsin inhibitors were seen to inhibit key factors in the blood clotting process such as XIIa and Xa although at different levels.
By inhibiting these factors, the time it takes for the blood to clot increased. Other studied inhibitors from similar plants to the bitter melon that slowed blood clotting also had strong effects on XIIa, so there is strong evidence to show that this family of inhibitors target XIIa to slow clotting.
9) Bitter Melon can be Used to Fight Obesity
Bitter melon increases the activity of AMPK. This protein allows for more glucose usage, where the glucose will be turned into starch and energy for the body to use.
Because of the elevated use of the AMPK, the body undergoes glucose shortages and the body uses fats instead for energy. Continued use of these fats for energy eventually leads to weight loss.